Sponsored Content Soy Easy to Add to Your Meals Soyfoods have been around for generations and are a staple in many diets. Soyfoods can be incorporated easily and deliver many "You also might try the steamer bags with edamame for a fun snack or side dish that kids will enjoy. If you like tacos or spaghetti Adding soyfoods doesn't require a diet makeover. Dr. Julie Gar- den-Robinson is professor and extension specialist in the health, nutrition and exercise science department at North Dakota State sauce, you can try the soy crumbles that are available' Soyfoods provide the protein, calcium and vitamins needed for adequate growth of children. Some research shows that early use of soy products may reduce risk of diseases later in life, Dr. soyfoods available on store shelves for people to try. You do not need to be a vegetarian or vegan to add soyfoods to your diet, says Funk. "For an extra boost of protein, you can add soy to your favorite ground meat dishes, with textured vegetable protein (TVP) or textured soybean protein (TSP). Why not try it when the health benefits are so strong and well researched, Funk asks To learn more about soyfoods and ways to incorporate soy into a healthy diet, visit www.soyconnection.com; wwwthesoynutrition- soynuts and fermented foods such as tempeh are just a few of the wide-range of soyfoods Dr. Garden-Robinson says. "Researchers have shown that eating more soy products may reduce our risk for certain types of cancer, heart disease, Type 2 diabetes and That can be as easy as eating one-quarter cup of soy nuts or Dr. Garden-Robinson says soyfoods are rich in many nutrients including protein, which makes them especially important for peo- ple focusing on plant-based diets. Soyfoods provide fiber, calcium m. To learn more about Funk says soymilk in shelf-stable packaging can be kept in t food, how it's grown and connect with real North Dakota farmers, visit CommonGround North Dakota's Facebook page at fbcom/ the pantry for extended periods of time, but must be refrigerated once opened. Soy is a main ingredient in many prepared product:s and iron; is low in saturated fat and contain no cholesterol In fact, some researchers have reported that consuming soy- foods may reduce blood cholesterol levels and potentially blood including nutritional snack bars and some oereals. The higher up on the nutritional label soy appears, the higher percentage of soy on the nutrtional label soy Story by North Dakota Soybean Council pressure, Dr. Garden-Robinson says. Linda Funk, executive director of The Soyfoods Council, says it's easy to include soyfoods, even for people who didn't grow up eating soy Even one to two servings of soy per day can deliver valuable Many people enjoy fruit smoothies, and Garden-Robinson says Soybean Council soy can be included as an ingredient. Commonground Enjoying a smoothie made with strawberries, blueberries and health benefits t ng soymilk for breakfast adds both fruit and protein to the diet; Gar- Sponsored Content Soy Easy to Add to Your Meals Soyfoods have been around for generations and are a staple in many diets. Soyfoods can be incorporated easily and deliver many "You also might try the steamer bags with edamame for a fun snack or side dish that kids will enjoy. If you like tacos or spaghetti Adding soyfoods doesn't require a diet makeover. Dr. Julie Gar- den-Robinson is professor and extension specialist in the health, nutrition and exercise science department at North Dakota State sauce, you can try the soy crumbles that are available' Soyfoods provide the protein, calcium and vitamins needed for adequate growth of children. Some research shows that early use of soy products may reduce risk of diseases later in life, Dr. soyfoods available on store shelves for people to try. You do not need to be a vegetarian or vegan to add soyfoods to your diet, says Funk. "For an extra boost of protein, you can add soy to your favorite ground meat dishes, with textured vegetable protein (TVP) or textured soybean protein (TSP). Why not try it when the health benefits are so strong and well researched, Funk asks To learn more about soyfoods and ways to incorporate soy into a healthy diet, visit www.soyconnection.com; wwwthesoynutrition- soynuts and fermented foods such as tempeh are just a few of the wide-range of soyfoods Dr. Garden-Robinson says. "Researchers have shown that eating more soy products may reduce our risk for certain types of cancer, heart disease, Type 2 diabetes and That can be as easy as eating one-quarter cup of soy nuts or Dr. Garden-Robinson says soyfoods are rich in many nutrients including protein, which makes them especially important for peo- ple focusing on plant-based diets. Soyfoods provide fiber, calcium m. To learn more about Funk says soymilk in shelf-stable packaging can be kept in t food, how it's grown and connect with real North Dakota farmers, visit CommonGround North Dakota's Facebook page at fbcom/ the pantry for extended periods of time, but must be refrigerated once opened. Soy is a main ingredient in many prepared product:s and iron; is low in saturated fat and contain no cholesterol In fact, some researchers have reported that consuming soy- foods may reduce blood cholesterol levels and potentially blood including nutritional snack bars and some oereals. The higher up on the nutritional label soy appears, the higher percentage of soy on the nutrtional label soy Story by North Dakota Soybean Council pressure, Dr. Garden-Robinson says. Linda Funk, executive director of The Soyfoods Council, says it's easy to include soyfoods, even for people who didn't grow up eating soy Even one to two servings of soy per day can deliver valuable Many people enjoy fruit smoothies, and Garden-Robinson says Soybean Council soy can be included as an ingredient. Commonground Enjoying a smoothie made with strawberries, blueberries and health benefits t ng soymilk for breakfast adds both fruit and protein to the diet; Gar-